i perfected a way! i was not using this method, cybergreg showed me a link to have 1.1.1 ringtones.
this is the location
here
works great except it takes up twice the space so i sync the ringtones and then replace all the m4r's with blank documents and it works!
example i made a holloween ringtone and my files after synced were:
VCEW.m4a
YWHF.m4r
so i deleted the m4r file and then made a new document named it YWHF.m4r and boom worked perfect!!!
I can make a ringtone in about 15 seconds with garageband